top of page
JM logo pink.jpeg
take control of



MindMatters is a professional Hypnotherapy service I offer in Poundbury, Dorset.   I am a fully qualified Clinical Hypnotherapist and can be found on the General Hypnotherapy Council & The National Council for Hypnotherapy Register of Therapists. Hypnotherapy has now become a much more accepted and respected therapeutic solution for many people.

Hypnosis is a totally natural state of mind - you will simply feel deeply relaxed.  Hypnosis is a different state of consciousness from being awake or asleep, and often people liken hypnosis to daydreaming.  After a Hypnotherapy session, you will feel refreshed, revitalised and positive.

Hypnotherapy attempts to communicate with an individual's subconscious mind, using the power of suggestion to achieve beneficial change.

Together, through hypnotic relaxation techniques, we can help you become healthier, happier, more confident or break and banish those bad habits. Whatever it is that you want to achieve.


Common Misconceptions

Hypnotherapy is a two way process between the therapist and the client, and a person cannot be hypnotised unless he or she agrees and co-operates - this cannot be stressed enough. Also whilst hypnotised, nobody can make you do anything which you do not want to do. By definition, what hypnotherapists do is therapeutic. Stage hypnosis is very different and is simply a form of entertainment.

Arrange a Free Consultation:

Thanks for submitting!


Your Greatest Self.


"If you focus on the possible when you experience the difficult situations life throws at you, then you can positively change your outlook; reduce your stress and concentrate on achieving things that otherwise you may not have thought possible". 

Jan Millar


— D.T., Bridport

"I can’t thank Jan enough – after just one Hypnotherapy session, my crippling phobia of flying has gone. I flew off on holiday to America with no stress, anxiety or fear whatsoever. After over 20years of being terrified to fly I now feel completely free".




Don't let the past control your future.  Bad things happen which are often hard to forget or move on from - but that can be changed and improved through Hypnotherapy.  Don't let the events that made you the person you are today, define the person you can become.

stop smoking


Your current future


See yourself now as a smoker five years in the future....Gasping and wheezing as you climb the stairs...having no energy and no vitality....Every time you get a cold it seems to linger for longer and longer....Your conscious of the vile smell on your clothes and in your hair...Your nicotine stained fingers and teeth.....The list is endless.  About 100,000 people in the UK die each year due to smoking and smoking-related diseases.  Is it really worth introducing into your body more than 4,000 different chemical compounds - many of them deadly poisons – to see if you manage to avoid being yet another fatal smoking statistic?


How can Hypnotherapy help? 

The decision to stop smoking has to be accepted by both the conscious and subconscious mind to achieve success. In hypnosis your subconscious mind is reprogrammed to help eliminate the desire or need to smoke. The subconscious mind is a vital part of the equation, as permanent changes can only take place at the subconscious level.Your smoke-free future.  You can have a smoke-free future. You can stop have been a non-smoker before you smoked that first you can do it again. Your subconscious mind knows and remembers this.  You will have more energy and vitality; have more confidence and self esteem; feel motivated to become fit and healthy....and of course save huge amounts of money from not buying packets of cigarettes...

bottom of page